Food

The 1,800 Calorie Day




Omelette Comparison


MyFitnessPal the story of two Omelets

Once you have your goals set in MyFitnessPal, you will begin to learn how to substitute better foods to enjoy the same types of meals you have had before. However, now they will have less calories and more protein. Here is just one of many examples I will share with you. How I used to make an Omelet versus the new way I make an Omelet. On the outside they look the same, but the inside, well that is another story.
Omelet Comparison


Typical Omelet
New Omelet

Comparison Typical to New 815 versus 303 Calories

Healthy Frittata Snack from Mama Losole




Mama Losole's Egg Plant Snack

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