The Comeback & Dancing
Medal Ball 2019
Urban Cowboy Outfit Debate
Urban Cowboy Outfit Debate
The Comeback Series
S1 E1
S1 E2
S1 E3
S1 E4
Workout for a better Waltz
Grease Performed at the Hilton
Bring on the Heat!
Practicing the Hustle with Sarah
Training for The Lift in the Grease Dance
Grease Dance
BEHIND THE SCENES: Grease Dance
Saturday Night Fever Dance Routine at the Arthur Murray Showcase
Line Dance Instructional Video at Arthur Murray Scottsdale
Top 10 Health Benefits of Ballroom
Dancing
There are plenty of keys to happiness, and dancing just so
happens to be one of them! The art of ballroom dancing has been alive
since the 16th century- peaking in the 19th and 20th century after the
incorporation of the two-step, tango, and waltz. Thanks to tv shows such as
Dancing With The Stars, this elegant art form is back and in the spotlight of
the dance world.
Ballroom dancing is a wonderful way for people from all walks of
life to get in shape while also releasing their creative juices. This goes past
merely benefiting your body- to also benefiting your state of mind and social
connections. Dancing is a great social activity, and it has been proving that
socializing regularly can have vast health benefits on self-esteem, stress, and
even your BMI. Here are the Top 10 from Health Fitness Revolution and
author of the book ReSYNC Your Life Samir Becic:
Don’t just dance, ballroom dance!
Uplifting and Fun
Not many activities are as joyful as these artistic dance moves.
Low energy, gloominess, and negativity are not allowed on this fun-filled dance
floor. Concentrating on moving your body to the beat of the music
instantaneously puts you in a positive head space. While newcomers may spend
extra time concentrating on getting their moves right, the instruction is
always given in a lively and upbeat manner. Not to mention, you will be
surrounded by joyful individuals and uplifting melodies. After you get the moves
down, it’ll be pure fun and laughs.
Muscle Toning
You will most definitely develop more strength and muscle
definition as you dance along to Mozart. Ballroom dancing contributes to muscle
toning by forcing the dancers to resist their partner’s’ body strength. The
fast turns, spinning and two-stepping all contribute to muscle building. Men,
in particular, have instances of lifting their lady partners- which requires a
great deal of strength! If you plan on joining in on these highly intensive
dance moves, be prepared for sexy and toned legs!
Bones and Joints
Since dancing is a weight-resisting activity, it can help
protect bone density and prevent osteoporosis. It can also help speed up knee
recovery after surgery since it’s a lower impact exercise than jogging or
biking. If you have weak knees or are gradually introducing your body to
exercise, ballroom dancing is a great low-impact activity that can promote a
fit lifestyle while also decreasing your chances of exercise-related injury.
Flexibility
Flexibility is a major benefit of ballroom dancing. Women may
already be a bit more flexible than their male partners- but both parties cash
in on this appealing health benefit. Most ballroom classes start by stretching
and warming up. This is important because stretching can protect against
dance-related injuries and allow your body to dance at ease. Ballroom dancing
itself contains plenty of stretching and bending. Therefore the more you dance,
the more flexible you will become.
Brain Food
In a 2016 study published in Frontiers in Aging Neuroscience, it
was concluded that ballroom dancing, as well as other forms of social dancing,
can help prevent the onset of dementia in elderly patients. It was revealed
that “dance improved one of the cognitive domains (spatial memory),” which
is vital for learning dance (Dafna Merom, et al., 2016). A lifestyle highly
infused with partnered dancing can produce even stronger mental health
benefits. The partnered benefits can also decrease loneliness for the
elderly.
Burns Fat
Dancing is a low-impact aerobic activity that can boost your
metabolism. In just thirty minutes of dancing, you can burn anywhere between
200-400 calories. That’s roughly the same amount burned by running or cycling.
Burning an extra 300 calories a day can help you lose between 0.5-1 pound a
week. While that may not sound too drastic, 1 pound a week adds up pretty
quick!
Creative Outlet
Ballroom dancing is an amazing creative outlet! Not only does it
allow you to move your hips at ease to the beat of the music- it also allows
you to release your emotions and thoughts through those artistic moves. The art
of dancing is something that comes naturally to people. This makes it an easy
activity for anyone to partake in. After a little bit of practice, you will easily
find yourself getting lost in the music. You will also unlock a beautiful
rhythm your body may have been hiding.
Conditioning
Engaging in just about any cardiovascular or aerobic activity
can help improve your heart health, lower obesity and type 2 diabetes risk, and
also promote lung capacity. These full body conditioning benefits can be
elevated by engaging in dance for at least half an hour, four days a week.
While that may sound like a big commitment to make, it’s one that your body
will thank you for it in the long run!
Endurance
Dancing an effective way to improve general endurance. As the
dance sessions get longer and longer, your muscles will be working harder and
for a longer period of time. In turn, you will find yourself being able to go
on with little to no fatigue. Every time you brush up on your moves dance to
improve you two-steps, lifts or speedy turns, you are also training your body
to go on for longer periods of time with less succumbing.
Social Connectivity
Joining a ballroom dance class will expose you to a sea of new
people who may potentially share common interests with you. Instead of spending
your evenings glued to your television screen, you can engage in uplifting
conversations and strengthen your social connections by trying this partnered
activity. It’s been proven that being more social can help improve self-esteem,
lower stress levels, increase sense of purpose, and promote a positive outlook
on life.
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